TRX Suspension Trainer
The ultimate portable gym
Created by a US Navy SEAL, The TRX Suspension Trainer uses your own bodyweight to develop strength, balance, flexibility and core stability simultaneously.
The TRX consists of two bee-coloured adjustable straps with stirrups/handles for the feet or hands that can be anchored to a ceiling, wall, tree or door.
The device uses gravity and your bodyweight to perform hundreds of exercises for general fitness and sport-specific conditioning.
The TRX is suitable for all ages and can be adapted to suit any fitness level and fitness goal, from gentle rehabilitation to hardcore athletic training, and everything in between.
You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX is perfect if you want to try something new and you are already at least reasonably fit. If you’re new to fitness, you probably need to know the basics of exercise, or have someone to show you, to get the most out of the TRX.